Qué es el agua de avena? El agua de avena es lo que queda al dejar remojando avena en agua caliente
Al hervir el agua las hojuelas se ponen pegajosas porque la fibra permanece en la avena y no pasa al agua. Por eso el agua de avena no baja el colesterol, ni adelgaza.
ATENCIÓN: la parte buena de la avena no se pasa al agua.
La parte mala de la avena
Todos los cereales tienes una toxina que se llama ácido fítico. Al dejar la avena remojando se sale de la hojuela el ácido fítico y queda en el agua. Por eso algunos expertos recomiendan siempre remojarla antes de comer avena, pero el agua con estas impurezas es perjudicial y se debe descartar.
CONCLUSIÓN: el agua de avena es dañina y no tiene ningún beneficio
Fuente: [emedemujer.com]
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